New Rules

Do Not Compare Yourself to Others

Do Not Dwell on The Past

Do Not Dwell on The Future

Do Not Practice Fears

Do Not Manufacture Reality in Your Mind

Do Not Manufacture Relationships with Others in Your Mind

Do Not Cut the Words of Others into Stone

Do Not Cling to Anything that Makes You Unhappy

Change a Habit If It No Longer Serves You

You Are Not Your Job

You Are Not A Character in a Work of Fiction

You Can Change Your Mind

Do Not Make Yourself a Prisoner

Do Not Get Swept Up In Fictional Emotional Dramas

Some Feelings are Just Reactions

No One Is Coming To Save You and You Cannot Save Others

You Matter Too

You Can Disappear If You Really Want To

Don’t Pretend To Have Feelings Because You Think You Are Supposed To

Being Happy 24/7 is Not Realistic

There Is No Happily Ever After, Just Living

Focus on Things that Make You Feel Good, It is Okay if that is something easy